It's what's for breakfast.

Beef. Eel River, 100% grassfed beef to be specific, stir fry style. I had it for breakfast.

Here's the recipe for what I did:

Ingredients

1/2 teaspoon grapeseed oil

1/2 pound 100%grassfed organic beef, stir fry cut

salt to taste

pepper to taste

1 teaspoon tamari

1 tablespoon agave nectar

1/8 teaspoon red chili flakes

1 fresh garlic clove, minced

Preparation

Warm a medium cast iron skillet over medium-hugh heat and add oil. Pat dry beef with paper towel and add to skillet.

Cook about 2 minutes on each side, to desired doneness.

Remove meat from skillet and pour juices over meat.

Add remaining ingredients and mix thoroughly. Adjust seasonings to taste.

Ideally, the combination results in a sweet, spicy, salty concoction that is an excellent accompaniment to beef. Especially in the morning.